Fitness — Enhancing Energy

The South Beach Diet is a widely recognized low-carb diet aimed at promoting weight loss and improving heart health. Created by Dr. Arthur Agatston, a cardiologist, it focuses on distinguishing between "good" and "bad" carbs and fats, with a structured meal plan divided into phases. Each phase gradually transitions from rapid weight loss to long-term healthy eating habits. Emphasizing low-glycemic-index (GI) foods, lean proteins, and healthy fats, the South Beach Diet offers a sustainable approach for individuals looking to enhance their well-being. Quick Summary The South Beach Diet promotes weight loss and heart health. It is divided into three phases:...