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ANDREW HUBERMAN
Andrew Huberman is a neuroscientist and professor at Stanford University, known for his expertise in brain function, behavior, and health optimization. His research focuses on how the brain adapts to changes, including stress, sleep, and performance enhancement. Huberman has gained widespread recognition for translating complex scientific concepts into practical health protocols through his podcast and publications.
He advocates for using NMN, Resveratrol, and functional mushrooms due to their proven benefits in supporting cellular health, longevity, and cognitive function.
Andrew Huberman's new book, Protocols, delves into practical health and wellness strategies rooted in neuroscience and physiology. It emphasizes the importance of incorporating NMN (Nicotinamide Mononucleotide), Resveratrol, and functional mushrooms into one's routine for enhanced longevity, energy, and cognitive function. NMN is known for its role in boosting cellular health and combating age-related decline. Resveratrol, a powerful antioxidant, aids in heart health and inflammation reduction, while functional mushrooms provide a natural boost to immunity, mental clarity, and energy.
Peter Attia
Peter Attia is a physician and expert in the fields of longevity, performance, and metabolic health. With a background in both traditional medicine and cutting-edge research, he focuses on extending human lifespan and improving quality of life through preventive strategies. Attia is widely respected for his work on optimizing physical and cognitive performance, addressing age-related diseases, and pioneering methods for improving metabolic health.
Peter Attia’s new book, Outlive, explores strategies to extend both lifespan and healthspan, focusing on preventive medicine and longevity. Attia emphasizes a proactive approach to health, incorporating scientific insights into everyday practices to mitigate age-related decline. Key elements of his recommendations include the usage of NMN, Resveratrol, and functional mushrooms. NMN supports cellular repair and combats aging, Resveratrol offers antioxidant protection for cardiovascular health, and functional mushrooms enhance immunity, mental clarity, and energy. These supplements, integrated with lifestyle adjustments, are central to Attia's vision of living not just longer, but healthier lives.
David Sinclair
David Sinclair is a renowned biologist and professor at Harvard Medical School, specializing in genetics and aging research. He is globally recognized for his groundbreaking work on the science of aging and longevity, particularly his research on the role of sirtuins, NAD+, and other molecular mechanisms involved in cellular repair and aging. Sinclair's expertise has revolutionized our understanding of how certain compounds can slow down, and potentially reverse, age-related decline. Sinclair is a strong advocate for the use of NMN, Resveratrol, and functional mushrooms in promoting health and longevity
In Lifespan, David Sinclair presents a groundbreaking exploration of the science behind aging and how it can be slowed, or even reversed. He introduces the concept of aging as a disease that can be treated, and outlines the molecular mechanisms that drive it. Central to his recommendations are NMN and Resveratrol, which are key to cellular repair and longevity. NMN helps boost NAD+ levels, essential for cellular energy and anti-aging, while Resveratrol activates pathways associated with extending lifespan. Additionally, Sinclair highlights the benefits of functional mushrooms for enhancing immunity and cognitive function. These supplements, combined with lifestyle interventions, form the foundation of Sinclair’s strategy for living longer, healthier lives.
Gabrielle Lyon
Dr. Gabrielle Lyon is a leading expert in muscle-centric medicine, with a focus on optimizing health through the preservation and building of muscle mass. She holds a doctorate in osteopathic medicine and is known for her approach to preventing and treating age-related diseases by prioritizing muscle health. Dr. Lyon emphasizes the importance of diet, exercise, and targeted supplementation to improve longevity and overall wellness. In her medical practice, she highlights the benefits of NMN, Resveratrol, and functional mushrooms.
Gabrielle Lyon's new book, Forever Strong, emphasizes the critical role of muscle health in longevity and overall well-being. Lyon advocates for a muscle-centric approach to medicine, highlighting how maintaining and building muscle mass is key to staying healthy as we age. In her work, she underscores the importance of supplements like NMN, Resveratrol, and functional mushrooms. NMN supports cellular energy and muscle repair, Resveratrol provides antioxidant protection and reduces inflammation, while functional mushrooms boost immune function and cognitive clarity. These elements are vital in supporting muscle health and extending lifespan, core themes in Forever Strong.