Fitness

Creatine is often seen as just a bodybuilding supplement, but its benefits go much further. From boosting athletic performance to supporting muscle mass in older adults and enhancing cognitive function, creatine is a versatile tool for various health and fitness goals. This article explores who should use creatine, debunks common myths, and highlights how pairing it with functional mushrooms like Lion’s Mane and Cordyceps can take both physical and mental performance to the next level.